It's been a great year for asparagus, so I decided to see how nutritious it is:

How Asparagus are You? : Disease Proof:

"...asparagus is a great food. Dr. Fuhrman tells us why:

Asparagus is one of the most healthful foods on the planet. It leads nearly all fruits and vegetables in the wide array of nutrients it supplies. Ten ounces (one box of frozen spears) have only 68 calories and 9 grams of protein, yet it is like a vitamin pill, giving you a variety of minerals such as selenium, zinc, calcium, copper, and manganese. Plus, it is very rich in folate.


Asparagus has an exceptionally high nutrient-per-calorie ratio and is the perfect weight-loss food."