"Doctors have long said taking daily low-dose aspirin helps prevent a myocardial infarction, or heart attack. But a new study warns these patients that they shouldn't stop taking aspirin- or they could die.
Spanish researchers report that patients who stop taking daily low-dose aspirin are 60 percent more likely to have a heart attack within a year."
Image via WikipediaI feel bad I have not done the blog like I had hoped when I started it. I have only been linking to stories, I rarely give comments to or write my own articles, so I will try again:
"Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases."
It's a confusing message. For years we've been fed the line that eating fat would make us fat and lead to chronic illnesses. "Dietary fat used to be public enemy No. 1," says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. "Now a growing and convincing body of science is pointing the finger at carbs, especially those containing refined flour and sugar.""
"In the research, published online by the journal Diabetes Care, a team of researchers led by Dr. David Jenkins (University of Toronto Department of Nutritional Sciences; St. Michael's Hospital Risk Factor Modification Centre) reports that consuming two ounces of nuts daily as a replacement for carbohydrates proved effective at glycemic and serum lipid control for people with Type 2 diabetes.
'Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain,' said Dr. Jenkins"
"A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables: potassium.Researchers then looked at what is called the sodium-potassium ratio. A high sodium-potassium ratio means a person consumes more sodium relative to potassium. Sodium-potassium ratios could be improved by either lowering sodium intake or raising potassium intake, or both.
The study found that people with the highest ratios were more than twice as likely to die from a heart attack compared with those with the lowest ratios. They also were 46% more likely to die from a heart-related death compared with those with the lowest ratios."
"Children exposed to secondhand smoke in the home are more likely than children in smoke-free homes to develop behavior and learning problems, according to new research. These include learning disabilities, attention deficit hyperactivity disorder, and behavior and conduct disorders.
Worse, the problems often come in twos or more.
'We found that children who are exposed to secondhand smoke in the home have a 50% increased odds of having two or three of these common neurobehavioral disorders,' says researcher Hillel Alpert, ScM, at the Harvard School of Public Health."
Image by Getty Images via @daylifeI am always impressed with the quality of information from BeachBody. This is no exception. The focus is on avocado, it also talks about olives and coconuts."The avocado. It's hard to believe, really, that something so rich and buttery-tasting is a fruit. To me, an avocado is one of nature's perfect foods, straight from the tree to you. It's simple, packs a lot of energy, and satisfies your hunger.
Ounce for ounce, an avocado has as many total grams of fat as a Big Mac®, something that led to its being vilified during the 'fat free' diet crazes of the past. Seventy-five percent of the calories in an avocado come from fat, whereas most fruits derive their calories from sugars. But ever since nutritionists sorted out the difference between bad and good monounsaturated fats, the avocado has been voted back onto the island.
Half a California avocado has an excellent overall nutrient profile: 114 calories, 2 grams of protein, 4.5 grams of fiber, and 11 grams of fat, most of which (8 grams) is monounsaturated fat.
The monounsaturated fat found in avocados is mostly oleic acid, which, according to a 1996 study by researchers at the Instituto Mexicano del Seguro Social in Mexico, may help lower cholesterol. This study found that after seven days of a diet rich in avocados, subjects saw significant decreases in both total and LDL ('bad') cholesterol, as well as an 11 percent increase in HDL ('good') cholesterol."
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