Monday, May 22, 2006

"Healthy" may not be low calorie!

A cardinal rule to remember: just because something says it is good for you, it may not be!

From Yahoo News:

"It turns out those "healthy" foods were just as fattening as the chips and soda they replaced: The yogurt was filled with Reese's Pieces and the low-fat cookies were brimming with sugar that kept her hunger on razor's edge.

As concerns grow over rising obesity rates, so does confusion about the difference between what is healthy and what aids weight loss — with many believing the two are interchangeable."

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