"After four 10-minute sessions on a treadmill, spaced an hour apart, people's blood pressures were reduced for three to four hours longer than after a single 40-minute treadmill workout, Dr. Saejong Park of Indiana University in Bloomington and colleagues found.
'Results of our study indicate that as few as four 10-minute walking sessions per day is effective in reducing blood pressure in prehypertension,' Park and his team conclude in a report in the Journal of Hypertension."
Thursday, September 21, 2006
Four short walks a day helps keep BP in check - Yahoo! News
Four short walks a day helps keep BP in check - Yahoo! News:
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