Diet, exercise take off equal pounds, study finds - Yahoo! News: "- Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said on Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.
Tests on overweight people show that a calorie is just a calorie, whether lost by dieting or by running, they said."
Sunday, January 28, 2007
Diet, exercise take off equal pounds, study finds - Yahoo! News
SHock! NOT!! I would like to see longer term results of KEEPING off the wieght. I bet exercise works better for that.
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