Cycling Machine Key To Giving Up

Cycling Machine Key To Giving Up:

"Exercise is one of the best ways for smokers to manage their cravings when they are trying to give up, according to the Exeter University study.

Researchers concluded that short bouts of exercise, lasting for as little as five minutes, could make all the difference.

And brisk walking could help reduce symptoms such as stress, anxiety and poor concentration, they found. "