SportsGeezer: Lifestyle Triifecta: Exercise, Diet and Healthy Weight, Pays Off Big With Longer Life

SportsGeezer: Lifestyle Triifecta: Exercise, Diet and Healthy Weight, Pays Off Big With Longer Life:

"...people who exercise, watch their weight, eat healthful food, and don't smoke live longer than people who do not do all of the above. ...it's now documented by researchers at the Harvard School of Public Health...For individual factors, the researchers found that 28 percent of deaths could be attributed to smoking, 14 percent to being overweight, 17 percent to lack of physical activity, 13 percent to an unhealthy diet and 7 percent to not having light-to-moderate alcohol consumption (one drink a day or less for women"