Healthy Nutrition Through Behavior Modification | World of Psychology

Healthy Nutrition Through Behavior Modification | World of Psychology:

"Many people I talk to about nutrition tell me that they barely eat, or they skip breakfast. I express my shock and tell them, this is one of your major problems! Everyone needs to eat at minimum three meals a day and occasionally include a healthy snack. If someone does not eat breakfast or skips meals, they are slowing down their metabolism and telling their body to keep the fat on...."