Team Beachbody - Newsletters

Team Beachbody - Newsletters:

"Why we crave sugar. According to AskDrSears.com, 'Sweets trigger an increase in the hormone serotonin—a mood-elevating hormone. The body and brain get used to this higher level of serotonin and even depend on it for a sense of well-being. So when our serotonin level dips, (we dip) into the (sweets) to 'correct' the situation.' According to the Web site, sweets also 'trigger the release of endorphins . . . the brain's natural narcotics, helping you to relax when stressed.'

You've probably noticed that although sugar gives you an initial high (a rapid spike in your blood sugar), you crash several hours later, leaving you wanting more."