"...focusing on calories alone would not keep you slim.Instead, the best way to stay a healthy weight is eat nutritious and filling foods of good quality, especially when it comes to carbohydrates.
'An average adult gains about 1lb per year. Because the weight gain is so gradual and occurs over many years, it has been difficult for scientists and for individuals themselves to understand the specific factors that may be responsible,' the Daily Express quoted study co-author Dr Dariush Mozaffaria as saying....
The findings have been published in the New England Journal of Medicine."
Thursday, June 23, 2011
Quality of food affects weight loss - The Times of India
Quality of food affects weight loss - The Times of India:
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