Not that this is that surprising, but more research shows that eating breakfast is good for you!
FOXNews.com - Health - Eating Breakfast Cuts Calories and Heart Risk: "Although previous studies on the effects of eating or skipping breakfast in obese people may have produced conflicting results, researchers say the findings of this study show that skipping breakfast may lead to weight gain as well as increase the risk of heart disease in healthy people over time."
Why? Those who skipped breakfast tended to eat more (and less nutritious) food later in the day.
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