This is a great article!!!! From the Mayo Clinic. It suggests ways to make your recipes healthier. Many of the tips you probably knew (like using applesauce to replace some of the fat in recipes), but others may surprise you.
I would also add (pun intended) that you can add oatmeal, flaxseed, and wheat germ to most foods (in moderation) with improved taste and nutrition!
VERY good!!!!
MayoClinic.com - Recipe makeovers: 5 ways to make your recipes healthier
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