Raisins may fight cavities and gum disease - study - Yahoo! News

Well here is a surprise....Riasins may be good for your teeth afterall!

Raisins may fight cavities and gum disease - study - Yahoo! News: "They may be sweet and sticky but raisins contain compounds that suppress bacteria responsible for cavities and gum disease, U.S. researchers said on Wednesday.

While the researchers have not shown that people who eat raisins have healthier mouths, they identified five compounds known as phytochemicals in raisins that can be beneficial for teeth and gums."

Everyday Apples Pack Antioxidant Punch - Yahoo! News

An Apple a day...

More evidence that apples are good for you!

From Yahoo:
Everyday Apples Pack Antioxidant Punch - Yahoo! News: "CONCORD, N.H. - America's most common apple also may be its most potent. Just don't skimp on the skin. A Canadian government study that measured the levels of antioxidants in eight varieties of apples found that Red Delicious contain the highest concentrations of the health enhancing chemicals.

And to get the most bang for your bite, be sure to eat the peel.

The skin of Red Delicious apples — the most common variety grown in the United States — contains over six times more antioxidant activity than the flesh, according to researchers at Agriculture and Agri-Food Canada"


Later:

"The study, to be published in the June 29 issue of Journal of Agricultural and Food Chemistry, compared apple varieties popular in Canada, some of which are available only regionally in the United States.

Red Delicious, which account for 27 percent of U.S. apple production, has more than six times the antioxidants as the bottom-ranked Empire variety. Northern Spy was No. 2, followed by Cortland, Ida Red, Golden Delicious, McIntosh and Mutsu.

And in every variety tested, the skins of the apples contained substantially higher levels of antioxidants than the flesh."