Sunday, June 18, 2006

more evidence veggies are good for you!

BBC NEWS | Health | Veg 'prevents artery hardening':
"US researchers found 38% less build up of fatty deposits in the arteries of mice who were fed a mixture of vegetables, including carrots and peas.

Evidence on the effects of diet on atherosclerosis in humans is not clear but eating fruit and vegetables is known to protect against heart disease.

The study in the Journal of Nutrition said the average person only eats three portions of fruit and veg a day."

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