Tuesday, July 10, 2007

WHFoods: Blueberries

With fresh blueberries in stores this week, it is a great time to remind everyone of the benefits of blueberries.

WHFoods: Blueberries:
"Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals"

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