Sunday, December 30, 2007

Fish oil capsules pack same omega-3 punch as fish - Yahoo! News

Fish oil capsules pack same omega-3 punch as fish - Yahoo! News:
"Fish oil capsules and fatty fish do an equally good job of enriching the blood and other body tissues with healthy omega-3 fatty acids, new findings suggest.

But the findings can't be interpreted to mean that capsules and fish are equally good for the heart, Dr. William S. Harris, who was involved in the research, told Reuters Health."
I am surprised at the headline....I have to agree with Dr. Harris.

No comments: