3 tips for how to live to 100 - Healthy Living on Shine

3 tips for how to live to 100 - Healthy Living on Shine:

"Eating five servings of fruits and veggies a day, being active, not smoking, and drinking in moderation could add 14 years to your life, according to new British research. Too tall an order? Tackle just the exercise part: A recent study by the National Cancer Institute found that older people who got at least 30 minutes of moderate exercise most days of the week were less likely to die over the next seven years than those who didn't.

Do something fun.

Women who are feeling “happy, excited or content” have lower levels of the stress hormone cortisol, as well as C-reactive protein and interleukin-6—two markers of inflammation linked to heart disease,"