"the data showed that exercise was a boon to health. Over the years, compared with the never-exercisers, people who exercised regularly — in addition to running, activities included biking, aerobic dance and swimming — showed improved aerobic capacity, better cardiovascular fitness, increased bone mass, fewer inflammatory markers, less physical disability, better response to vaccinations and even improved thinking, learning and memory. They also lived significantly longer."
Wednesday, August 13, 2008
Runners' High: Joggers Live Longer - TIME
Runners' High: Joggers Live Longer - TIME: "
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