"Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say....Good article! Pick up a salad today and everyday. You will be very glad you did!
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads--even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.Here are four health reasons to reach for a salad today:
1. Eat Salads for the Fiber....
2. Eat Salads for the Health Benefits of Fruits and Vegetables....
3. Eat Salads to Cut Calories and Increase Satisfaction....
4. Eat Salads to Get Smart Fats....
That said, if I am eating it, please no fruit or nuts. I know I know, some people like them and they are good for you, but I will have mine separate. :)
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