BBC NEWS | Health | Med-style diet battles 'blues'

BBC NEWS | Health | Med-style diet battles 'blues':

"The Mediterranean diet, already thought to protect against heart disease and cancer, may also help to prevent depression, Spanish researchers say.

They found depression was more than 30% less likely to develop in people who followed a diet high in vegetables, fruit and cereals, and low in red meat."

I guess if you feel good, you are less likely to be depressed, so not sure if this should be too surprising, but its confirmation is assuring.