Adding Color to Your Diet

The rainbow diet! Well sort of. This article from the Korea Times stresses the importance of eating a colorful diet. Short version? More nutrients in the form of phytonutrients!

Note: I am less willing than the article is to beleive some of these claims, but at the margin, the information is good.

The Korea Times : Adding Color to Your Diet: "Yoon Dong-hyuk writes in his recent book ``Let's Eat According to Color'' that the reason why the color of food has become the center of attention is because of the phytochemicals in fruits and vegetables."


Now where is that black sesame ;)