Oats and Cholesteral - How Oats Work
Yeah it is biased, but Quaker Oats has put together a pretty cool description of how oatmeal may reduce cholesterol.
Super Short version:
"Think of rolled oats as tiny sponges that soak up cholesterol and carry it out of the bloodstream."
As an aside, Oatmeal is really a staple in my diet. I have it virtually for all meals--as a cereal, mixed with mashed potatoes, mixed with frozen squash, or as a desert. Truly one of my favorite foods!
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