The Six Healthiest Staple Foods in Middle Eastern Cuisine

I really like Hummus and have it often, so I figured I better check to see if it is any good for me. Lo and behold, it is!

The Six Healthiest Staple Foods in Middle Eastern Cuisine:

"Chickpeas, with their subtle nutty flavor and buttery texture, are used as a main ingredient in hummus, a rich garlicky dip that's growing in popularity here in the United States....Chickpeas are also popular in soups, stews and side dishes.

Health Benefits: Chickpeas contain healthy nutrients including protein, manganese, folate, tryptophan, copper, phosphorus and iron. Plus, they're an excellent source of fiber, which is known to help lower cholesterol, fight heart disease and stabilize blood sugar levels"