"John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage. 'You can't affect how many calories it takes to keep your heart beating, but you can burn an extra 500 to 600 calories a day by exercising properly and eating right.' And by making a few changes to your routine."
Friday, August 21, 2009
5 Tips to Speed Up Your Metabolism | Active.com
5 Tips to Speed Up Your Metabolism | Active.com:
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I like this information, I drink a lot of water myself and do not have a weight problem. I also eat 4 or 5 times a day and eat whatever I want at the time. It must be my water intake helping to keep me slim. Thank you for this information.
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