How to Walk Off 5 Times More Belly Fat | Active.com

Don't have time to workout? That may not be a problem, just workout harder.

How to Walk Off 5 Times More Belly Fat | Active.com:

"Researchers from the University of Virginia found that women who did three shorter, fast-paced walks a week (plus two longer, moderate-paced ones) lost 5 times more abdominal fat than those who simply strolled at a moderate speed 5 days a week, even though both groups burned exactly the same number of calories (400) per workout"