Are South Beach and Atkins Diets Right for Athletes?
The short answer? NO. Athletes need more carbs. So while I like the fact that the Atkins Diet is opposed to trans fatty acids, by and large I am not a fan. The South Beach Diet seems a but better but still not for athletes.
For more on nutrition, check out this page from FinanceProfessor.com and this from Lance Armstrong's coach.
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