A Bit of Exercise Improves Fitness For Sedentary Heavy Women - CME Teaching Brief® - MedPage Today:
"For postmenopausal women who are sedentary, overweight, or obese, peddling an exercise bike for just a few minutes a week can improve cardiorespiratory fitness, found researchers here.
But although riding the bike for 75 minutes a week, spread over three days, improved cardiorespiratory fitness, most other cardiovascular risk factors held firm"
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