WHFoods: Garbanzo beans (chickpeas)

WHFoods: Garbanzo beans (chickpeas):

"Garbanzos' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine....Garbanzos' supply of magnesium puts yet another plus in the column of its beneficial cardiovascular effects. Magnesium is Nature's own calcium channel blocker. When enough magnesium is around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body."

FWIW: Try the Shurfine Organic Garbanzo beans. They are really good and lower in sodium than most other varieties. Also why not give hummus a chance? Makes great sandwiches or a dip!