"Mediterranean diet: The eating regimen, which is rich in fruits, vegetables, fish and olive oil, may help the brain stay sharp into old age, a new study suggests.
Following the healthful diet reduced the risk of getting mild cognitive impairment -- marked by forgetfulness and difficulty concentrating. And it also cut the risk of developing Alzheimer's disease if cognitive impairment was already present, said study lead author Dr. Nikolaos Scarmeas, an assistant professor of neurology at Columbia University Medical Center in New York City."
and later in the article
"You see what is called a dose response. The more stringently you follow the Mediterranean diet, the better the outcome," noted Dr. Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center in New York City."
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1 comment:
Very
good article,
I really liked how the author picked up the material.my opinion a very good story.
The author write more!
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