Eating Too Much Red Meat May Shorten Life

ABC News: Eating Too Much Red Meat May Shorten Life:

"Diets high in red meat and in processed meat shorten life span not just from cancer and heart disease but from Alzheimer's, stomach ulcers and an array of other conditions as well, a U.S. National Cancer Institute study has found...."

In an article on the same topic from the BBC:

"Dr Barry Popkin of the University of North Carolina, Chapel Hill, stressed there were health benefits to eating some red meat.

But he added: "The need is for a major reduction in total meat intake, an even larger reduction in processed meat and other highly processed and salted animal source food products and a reduction in total saturated fat."

Dr Mark Wahlqvist, a nutrition expert from Australia's Monash University, said eating small amounts of red meat - around 30g a day - provided a good source of key nutrients. "

Take away: Cut out processed meats as much as possible. Cut back on red meats.