Turn Your Protein Shake Into A Super Shake | Precision Nutrition

Turn Your Protein Shake Into A Super Shake | Precision Nutrition:

"...let’s assume you’ve got your blender out and it’s powerful enough to do the job. Now you can follow the step by step guide below for creating nutritious and tasty Super Shakes.

Keep in mind, not all of the steps below are mandatory. If you don’t want any fruit, leave it out. If you are using almond milk and don’t want to add extra nuts, leave them out. (Of course, if you’re looking to control your calories, carbs, or fats, use smaller portion sizes or cut out certain ingredients.) You get the idea"

The site then goes on to list many different varieties of smoothies (or as my family calls them Squishies ala the Simpsons) and tips on making them.