ParkandShopBlog

The Park and Shop Blog is a blog of a family-owned small chain of grocery stores in Western New York State. The blog is mainly about Health and Nutrition news, food news and food history. But other things may make it on there too! ;)

Thursday, December 23, 2004

More on the polymeal from WebMD

WebMd offers more on the poly meal study publised in the British Medical Journal that we mentioned a few days ago.

WebMD:

"According to the journal study, combining seven food components (dark chocolate, wine, fruits, vegetables, garlic, almonds, and fish) significantly increases the life expectancy of people over age 50 and reduces heart events by more than two-thirds.

Excluding any ingredients caused a slight decline in the overall heart protection benefits. However omitting wine reduced the meal's beneficial impact the most -- by 10%.

The recipe for heart success has the biggest impact on men. Men who dine on the Polymeal program every day increase their total life expectancy by more than six and a half years compared with men not on the Polymeal. They also were able to prevent the onset of heart disease for nine years.
Women eating the Polymeal would live about five years longer than women not eating it. They keep heart disease at bay for eight years.

In 2003 researchers introduced the idea of the "Polypill," a pill combining common medications used against different risk factors for heart disease. They showed that combining these drugs into one pill would reduce cardiovascular disease by more than 80%"


Merry Christmas!!!

Please have a VERY VERY Merry Christmas!!!

Enjoy the time off from work and try not to get stressed out with too many presents, too much food, and having to go places (and to parties) you really do not want to go to.


Jimmy (and everyone at all of our stores!)

Just a reminder, our stores will all be closed Christmas day.

Portsmouth Herald Health News: Nutrition tidbits for this holiday season

Portsmouth Herald Health News: Nutrition tidbits for this holiday season

The Portsmouth Herald ran an interesting story this past sunday. It has some very good tips on how (and why) to watch what you eat.

I definitely recommend it! (I am not sure how long it will be online).

Here is a sampling: "The diet should include a variety of fruits, vegetables, whole grains, legumes, nuts/seeds, lean protein foods and adequate calcium. Adequate fluids are important, as well as limiting alcohol and not smoking. If there is a fountain of youth, it is regular exercise - stretching, cardiovascular exercise, activities to increase and maintain muscle and bone strength. Reducing stress, getting adequate sleep, and including some truly restful relaxation activities on a daily basis are also important."

and one more:

"In either case, consuming a diet that includes a high percentage of plant-based foods is a good idea. Researchers continue to find nutritive substances in plants ("phytonutrients") that promote optimal health. These go beyond what is in your multivitamin."

good stuff!!! Eat it and read it :)

Wednesday, December 22, 2004

WEbMD's tips on making the Holiday season more healthy!

From WEBMD

Here are 10 tips from weight management experts that can help make your holiday season a healthy one.

1."Set a goal of trying to maintain your present weight"
2. "Savor the flavor by eating slowly and choosing your food carefully"

For copyright reasons for the rest of the list you will have to click through, but it is worth the effort!


Update on pear article

Just a quick update on the pear story from a few days ago.

Laura Wieking (Thanks Laura!) of USAPears informed me that they have a page that helps to tell when pears are ripe when they do not change color.

http://usapears.com/pears/default.asp

I checked it out and it is so good that I just went back and edited the original article as well!

Enjoy your pears!

Thanks Laura!

Food and Nutrition news

This will be pretty quick, but there were several interesting food/nutrition stories recently that I wanted to let you know about:

First the good news:


  • The British Medical Journal reports that "polymeals" (essentially meals designed to be good for you) can increase life expectancy.
set of ingredients which cuts the risk of heart (cardiovascular) disease by 76% and significantly increases life expectancy. Results of dining on the Polymeal were most dramatic for men, who were projected to live on average 6.6 years longer in total than those not eating the meal. Men will also live for nine years longer without succumbing to heart disease, and those that do will suffer it for less years of their lives. The Polymeal includes wine, fish, dark chocolate, fruits and vegetables, almonds and garlic, eaten on a daily basis. Quoted from ScienceBlog
  • Still more evidence that eating many fruits and vegetables is good for you from the Mayo Clinic:
"Research shows that people who eat diets rich in plant foods have a lower risk of serious diseases, including cancer, says an article in the December issue of the Mayo Clinic Health Letter"--Yahoo
  • Smelling citrus, geraniums, and pine may help prevent asthma! (I have to admit this caught me by surprise.
    "A key ingredient in the aroma from citrus fruits such as oranges and lemons appears to protect rats from the symptoms of asthma, new research shows"--From Yahoo,WebMD
  • If you know you are going to eat a fatty meal, workout first! The workout may help protect you from the bad effects of the meal!

"Eating high-fat foods is known to transiently elevate levels of blood fats such as triglycerides, and recent research has shown that a rich meal can also temporarily impair the functioning of the lining of blood vessels-called the endothelium.

The new study, published in the December 21st issue of the Journal of the American College of Cardiology, suggests that moderate exercise can blunt these effects"

From Yahoo, More available at News-Medical.net

Then the Bad news:

  • There is now some evidence that the OTC painkiller Alleve may also cause heart problems. Painkillers sure have had a tough time of late! CNN, NPR (audio)

and finally just some news (neither good or bad):

WestSoy Chai

Have you tried WestSoy Chai yet? It is excellent!!! It is one of those products that you have to be persuaded to try, but once you do, you will wonder why you had not tried it before.

I have yet to have a customer or family member tell me they do not like it. In fact in Allegany we are having trouble keeping it on the shelf! I am embarassed to say that we have been out for over a week but it finally came in again!

Not only does it taste good, it is good for you too!

If you have never tried Chai you are in for a treat!! Chai is hard to describe. It is a flavored tea that reminds me of pumpkin pie. But mixed with soy milk it tastes almost like a Smoothie. I really like it!!

While I drink it cold, WestSoy (the manufacturer) and several customers suggest it is even better hot.

In Allegany we stock it in the milk section--Look for it. You will like it, I guarantee it!!


Monday, December 20, 2004

Bad Economics = Poor tasting tomatoes

The Arizona New tomato's ugly, but tasty: "Joe Procacci's tomatoes may taste great, but the Florida Tomato Committee says they're just too ugly"

I saw this on ABC News yesterday. What an outrage!! The short version:

Joe Procacci is a Florida farmer/saleperson. He has "developed" a tomato that looks and tastes much like many heirloom tomatoes that home gardeners grow. He calls his tomato the UglyRipe.
http://www.azcentral.com/news/articles/1209Tomatoes-ON.html

The problem? The Florida Tomato committee says the tomatoes can not be sold out of state because they look ugly and that consumers would not buy them. And the ugly tomatoes would hurt the reputation of other Florida Tomato growers.

"Growers complain that Procacci's UglyRipes could wreck the reputation of Florida tomatoes. To allow misshapen and blemished tomatoes could open the way for a flood of ugly tomatoes to hit the market, says Reggie Brown, the tomato committee's manager." Yahoo News
Uh, folks, let's apply some economics here. If there is demand for the ugly tomatoes becuase of their taste, my guess is that people would eat them! And just for the record, it's taste, not looks that matters when it comes to tomatoes!

More than likely the real reason for the The Florida Tomato Commission's crackdown, is that allowing the UgliRipes to sell would be somewhat of an admission that winter tomatoes are not as tasty as summer (homegrown) tomatoes. And more importantly would put other farmers at a competitive disadvantage.

The loser in this? The non Florida consumer who can not buy what they want.

The firm has established a site to protest the rules (see the added comment below as well). I am not sure what we can do as a small store (probably nothing), but I would personally I am pretty sure I will be buying hydroponic tomatoes (which not only taste better but do not come from Florida).

So are Poinsettias toxic for cats or not?

Yes we sell poinsettias. So I felt obliged to check out the often told story that poinsettias are toxic to cats.

The truth is that the poinsettias are probably not poisonous, but will irritate the cat's stomach and force it to vomit:

From the Wisconsin Department of Agriculture:
"Poinsettias irritate cats' and dogs' mouths and digestive systems. Holly and mistletoe are actually poisonous, and might drop berries (the most toxic part of the plant) on the floor even if the plants themselves are out of reach."
Additional sites that hold that poinsettias are not toxic (although possibly bad tasting and irritating include:
The GreenwoodNursery:

The myth: Poinsettias are toxic.The reality: They're not.
The origin of this misinformation apparently dates back to 1919 when the death of an army officer's two-year-old child was wrongly attributed to the ingestion of Poinsettia leaves. Since then, according to web sites such as www.truthorfiction.com the myth of the poisonous Poinsettia has continued to spread.
A 50 lb child would have to eat 1.25 lbs of Poinsettia bracts (about 500 to 600 leaves) to exceed the experimental doses reported by the POISINDEX Information Service. Poisindex is the reference used by most poison control centers. You can read the full story at a web site that tracks urban legends here: http://www.snopes.com/holidays/christmas/poinsettia.asp and there is a direct link from this column archived under "The Plant Man" heading at my web site, www.landsteward.org


The Cat Fanciers Association:

*Poinsettias are generally over-rated in toxicity. If ingested, poinsettias can be irritating to the mouth and stomach, and may cause mild vomiting or nausea.

*Mistletoe has the potential to cause cardiovascular problems. However, mistletoe ingestion usually only causes gastrointestinal upset.

*Holly ingestion could cause vomiting, nausea, diarrhea, and lethargy

Pet care professionals are largely in agreement. The American Society for Prevention of cruelty to Animals and the Sequoiahumane Society each share the view that "the potential toxicity of poinsettias is generally overstated, these showy holiday plants can irritate your pet's mouth, and may cause nausea and/or mild vomiting."

I am convinced, but that said, the other side of the argument also has its supporters and in the interest fair journalism:

http://www.ehow.com/how_11325_care-bengal.html says that at least for Bengal Cats (cool picture!)
"certain plants, such as poinsettias, can be fatal for your cat, as can the water at the bottom of your Christmas tree."

So while I may not buy poinsettias, I am convinced they are not going to kill any cats. :)

Christmas Gift Certificates

Can not decide what to buy someone? Money is often too impersonal, but everyone has to eat so why not a ParkandShop Gift Certificate?

They are available at the service desk of all of our stores and can be made out in any amount and with any restrictions that you so please (example: no alcohol, no tobacco).

Happy Holidays!

Sunday, December 19, 2004

Clementines

A stockperson asked yesterday what are Clementines. As Clementines are my favorite citrus fruit, I figured I would share the answer with you all.

Clementines are a cross between a sweet orange and a Chinese mandarin orange. They are almost completely seedless, very sweet, with thin skins. They make perfect snacks or a great dessert.

"The origin of clementines is shrouded in mystery. Some attribute their discovery to father Clement, a monk in Algeria, who tending his mandarin garden in the orphanage of Misserghim, found a natural mutation. He nurtured the fruit tree and subsequently called it "clementino". Others, like Japanese botanist Tanaka, believe that clementines must have originated in Asia and found their way through human migration to the Mediterranean. Whatever their origin, the fact is that clementines found their natural climate and soil in Spain, where they developed their particular aroma, sweetness and taste. Commercial production of clementines began in Spain in 1925." http://www.producepete.com/shows/clementines.html

While commerical pridcution began in the 1820s, Clementines did not begin selling in the US until relatively recently (as late as the mid 1980s) Reportedly US sales began after a freeze in Florida forced the US to import citrus from Europe. Source: ProducePete:

Although there is now some US production, the bulk of the Clementines are still imported from Southern Europe and Northern Africa.

Go ahead and try some, you will love them!!

Other source:

http://www.darlingclem.com/history_of_clementines.html



Do you want a colonial Christmas? What Colony?

A sign in our Allegany Store:

Did you know?

In the 1600s through early 1700s Christmas was not celebrated in New England, but it was celebrated in Colonial Virginia.


Want more details? From Colonial Williamsburg

"Was Christmas celebrated throughout all the colonies?

No. The celebration of Christmas was outlawed in most of New England. Calvinist Puritans and Protestants abhorred the entire celebration and likened it to pagan rituals and Popish observances. In 1659, the General Court of Massachusetts forbade, under the fine of five shillings per offense, the observance "of any such day as Christmas or the like, either by forebearing of labour, feasting, or any such way." The Assembly of Connecticut, in the same period, prohibited the reading of the Book of Common Prayer, the keeping of Christmas and saintsĀ days, the making of mince pies, the playing of cards, or performing on any musical instruments. These statutes remained in force until they were repealed early in the nineteenth century. In 1749, Peter Kalm noted that the Quakers completely dismissed the celebration of Christmas in Philadelphia...."



But in Virginia it was celebrated. Again from Colonial Williamsburg:

"What was common, however, was the "sticking of the Church" with green boughs on Christmas Eve. Garlands of holly, ivy, mountain laurel, and mistletoe were hung from the church roof, the walls, and the church pillars and galleries. The pews and the pulpit, and sometimes the altar, were bedecked with garlands."

and still more on Christmas in Colonial Virginia:

"Williamsburg shopkeepers of the eighteenth century placed ads noting items appropriate as holiday gifts, but New Year's was as likely a time as December 25 for bestowing gifts. Cash tips, little books, and sweets in small quantities were given by masters or parents to dependents, whether slaves, servants, apprentices, or children. It seems to have worked in only one direction: children and others did not give gifts to their superiors. Gift-giving traditions from several European countries also worked in this one-way fashion; for example, St. Nicholas filled children's wooden shoes with fruit and candy in both old and New Amsterdam. (Eventually, of course, "stockings hung by the chimney with care" replaced wooden shoes.) We must attribute the exchange of gifts among equals and from dependents to superiors to good old American influences. Both twentieth-century affluence and diligent marketing has made it the norm in the last fifty years or so."

Note the links are different, but are both from History.org (the Colonial Williamsburg site.

I would like to make an objection to the widely held view (even in the above post), that marketing and commercialization is a new issue. For instance, by the 1880s, Christmas sales were well established even in WNY!

From NYGenWeb (I.e. Rootsweb)

The Friendship Chronicle, Vol. 1, No. 45, December 15, 1880

"Now that the political boom is ended and the tariff question settled, we propose opening a righteous holiday boom, and will for the next 30 days sell more goods and for less money than any other house in Allegany or Cattaraugus counties. Remember the great Boston Clothing House lately opened at No. 6 Palmers block, Cuba, N.Y., is busy receiving fine goods adapted to the holiday season, consisting of a line of the latest style overcoats, business and dress suits. We are also supplied with an elegant line of gents' furnishing goods, rich silk handkerchiefs of an endless variety, and a full line of the latest style hats and caps, also very fine scotch caps for winter wear. Come one, come all, and save all you can. Bear in mind that you can save from 25 to 30 per cent on every dollar invested at the Boston Clothing House lately opened at No. 6, Palmer's Block, opposite the Cuba National Bank, Cuba, N.Y."

and that was in 1880!