Remember, for me to use a recipe it has to be good for you and fast! As in real fast!
Grape "smoothie"
- 1/2 glass of Grape Juice (purple is best, red will work)
- 1/2 glass of Vanilla Soy Milk
See, wasn't that easy!
I should warn you that the resulting mixture does not look great (they do not mix well), but taste wonderful and is a great post exercise drink that is high in anti-oxidants and has quite a bit of protein!
Try it! You will not be disappointed.
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