"Penn State researchers found that dieters who ate whole-grains lost twice as much belly fat as those who stuck to white-flour products—even though they'd consumed the same number of calories."
BTW here is the Penn State study. (I THINK)
The Park and Shop Blog is a blog of a family-owned small chain of grocery stores in Western New York State. The blog is mainly about Health and Nutrition news, food news and food history. But other things may make it on there too! ;)
"Penn State researchers found that dieters who ate whole-grains lost twice as much belly fat as those who stuck to white-flour products—even though they'd consumed the same number of calories."
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